Rethink Healthy

Isn't it time to break free from stereotypes and
change the way we see health?

Does health have a single definition only? 

63% of surveyed interviewees agreed that working out requires long hours and high intensity.
 
From our recent health survey, our consumers across Asia believed that being healthy takes massive effort – 63% of surveyed interviewees agreed that working out requires long hours and high intensity. But is staying healthy really that hard? What does it even mean to be healthy? If you resonate with these questions, it's time to Rethink Healthy.

You can stay healthy in more ways than you think! 

Adopting a healthy lifestyle can be easier than you think. Together with renowned guests, we are here to give you some tips and inspirations to Rethink Healthy.

Making an impact in the community  

We organised the AIA One Billion Week at the AIA Vitality Park, encouraging a wider community to Rethink Healthy through a series of health and wellness activities.
93% were more aware of the various ways of staying healthy
92% were motivated to start living a healthier lifestyle
85% agreed that staying healthy isn't as hard to achieve as they thought

How to be healthy through a holistic approach? 

By encouraging everyone to start living healthy through small and achievable steps, we aspire to empower the community to rethink healthy from a physical, mental, financial and environmental perspective.
Mental Health
Recognise that mental health is an essential part of your overall health, and challenge stigma to confidently manage and protect your mental wellbeing in your everyday.
Mental
Physical Health
Adopt joyful exercise and movement in all its forms, and celebrate the fun and freedom of moving your body in ways that feel good to you while fostering a positive relationship with food and sleep.
Physical
Environmental Health
Create sustainable habits to improve the health of our planet, as our own wellbeing is intrinsically linked to environmental health.
Environ-
mental
Financial Health
Build a healthy relationship with your finances by ditching comparison culture to provide peace of mind and the freedom to pursue your dreams.
Financial

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