ARTICLE

Feeling uneasy about starting a new job? Anxious, nervous, and stressed? Learn how to navigate the adjustment period at your new job

6-min read
Healthy mind
Whether you are a seasoned professional or a recent graduate, stepping into a new environment inevitably brings feelings of nervousness and anxiety. This is a natural human reaction.
Many people worry about whether they can handle the job, get along with new colleagues, or adapt to the company culture. This uncertainty can lead to anxiety and stress. In fact, entering a new environment often requires going through an "adjustment period," but don't worry—once you get used to it, the feelings of anxiety and nervousness will naturally disappear. Consider the following seven tips to help you smoothly navigate the adjustment period at your new job.

Actively Ask Questions

When you first arrive, there are many things you don't understand and you might want to ask questions but are afraid of being seen as a burden. This will only make you more anxious and prone to mistakes. Actually, as long as you pay attention to how you ask questions, it can show that you are serious and proactive about your work, leaving a good impression. You can first come up with your own solution and then ask, for example, "If I handle it this way, do you think it's appropriate?" This not only avoids mistakes but also shows your respect for others.

Take the Initiative to Integrate into the Team

Finding partners in the workplace can help you transition more smoothly. When starting a new job, proactively introduce yourself to the team and actively communicate with colleagues. You can also make good use of "coffee break" times or actively participate in company activities to get to know colleagues from different departments, expand your network, listen to others' ideas and suggestions, and grasp the company culture. However, be sure to speak modestly and politely, avoid being frivolous and impatient, and refrain from trying too hard to impress, which can be annoying.

Understand the Job Content

Facing unfamiliar job content can naturally make you feel anxious and nervous. Spend some time understanding your job responsibilities. You can study the company's products and services in detail, gain a deep understanding of industry trends and dynamics, and communicate more with colleagues to understand the job content better, allowing you to get up to speed more quickly. Additionally, understanding your supervisor's expectations is very important. You can proactively communicate with your supervisor to ask about their expectations. Having clear goals will also help ease your mind.

Manage Your Time Well

Effective time management is crucial during the adjustment period at a new job. Arrive at the company early, plan your workday, list your tasks, and schedule their completion times. This not only improves work efficiency but also avoids the stress of rushing around, and it leaves a good impression of you being diligent.

Adopt a Growth Mindset

Starting a new job often means new challenges. Adopting a growth mindset, maintaining an open attitude, actively learning, and exploring different workplace cultures can help you integrate into the new environment more quickly and reduce anxiety. You may feel nervous because of the fear of failure. Instead, view setbacks as learning opportunities and continually improve; you will navigate the adjustment period successfully and become stronger.

Talk to Friends

Talking to trusted friends or family members can help alleviate anxiety and unease. Voicing your problems and insecurities can lighten your load and reduce some of the tension, and you may also receive valuable advice.

Relax

Remember to schedule rest time outside of work. Take a walk on weekends or do something you enjoy to relax and maintain an optimistic and cheerful attitude. All problems will naturally be resolved.

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  1. Hay. 8 tips to ease new job nerves [Online] Source:https://www.hays.com.au/career-advice/career-development/ease-new-job-nerves [Accessed on May 12, 2024]

  2. Indeed.2023. How to Overcome New Job Anxiety: Steps and Tips [Online] Source:https://www.indeed.com/career-advice/starting-new-job/new-job-nerves [Accessed on May 12, 2024]

  3. BetterUp. 2022. Stop feeling so anxious about your new job with these 12 tips [Online] Source:https://www.betterup.com/blog/new-job-anxiety [Accessed on May 12, 2024]